Heart Healthy White Bean & Cucumber Salad
This easy salad is full of fiber and protein, dressed with the heart champion, Olive Oil.
3/4 oz Dill, fresh
1 Garlic clove
2 Green onions
1 Lemon; about 2 tablespoons, Juice of small
2 Persian cucumbers
2 15-ounce (225 g) can White beans
1 tsp Dijon mustard
1 tsp Black pepper
1/2 tsp Salt
2 tbsp olive oil
To make the dressing, add the garlic, lemon, oil, mustard, salt, and pepper in a jar and shake well. Chop the veggies to your liking and combine with dressing. Can be eaten right away but best served after letting sit overnight.
Makes 4 servings. Serving size is 285 calories, 41 carbs, 10 gm protein, 8 gm fat, 111 mg sodium