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  • Writer's pictureLara Buford

Heart Healthy White Bean & Cucumber Salad

This easy salad is full of fiber and protein, dressed with the heart champion, Olive Oil.


3/4 oz Dill, fresh

1 Garlic clove

2 Green onions

1 Lemon; about 2 tablespoons, Juice of small

2 Persian cucumbers

3 Radishes

2 15-ounce (225 g) can White beans


1 tsp Dijon mustard


1 tsp Black pepper

1/2 tsp Salt

2 tbsp olive oil

To make the dressing, add the garlic, lemon, oil, mustard, salt, and pepper in a jar and shake well. Chop the veggies to your liking and combine with dressing. Can be eaten right away but best served after letting sit overnight.

Makes 4 servings. Serving size is 285 calories, 41 carbs, 10 gm protein, 8 gm fat, 111 mg sodium

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