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Congratulations Senior Class of 2023
Congratulations, Seniors! As the co-owner of Health Insurance and Retirement Advocates, I'm not used to my audience being high school...
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Mar 8, 2023
Heart Healthy White Bean & Cucumber Salad
This easy salad is full of fiber and protein, dressed with the heart champion, Olive Oil. Produce: 3/4 oz Dill, fresh 1 Garlic clove 2...
Mar 2, 2023
My Love for Strength Training
Strength Training Then I started lifting weights in high school, to get out of band class. Though I'd always loved music, it turned out...
Jan 30, 2023
It's Thyroid Awareness Month!
If you’ve been experiencing unexplained symptoms, ask your provider to run some thyroid tests, it could be the key to your recovery.
Jan 12, 2023
Cannoli Dip, a Healthier Dessert
Cannoli Dip is a healthier dessert, if you follow the Health HIRA recipe below!
Jun 8, 2022
Adult Coloring
Coloring—yes, even as an adult—can help relieve stress. Who knew? There’s scientific evidence to back it up! Thanks to the insanity of...
Jun 8, 2022
The Truth About Medicare Ads: Medicare Never Advertises
Our society is being brainwashed by the relentless Medicare ads on TV. I have never seen anything like it. My name is Julie Graham, and I...
May 24, 2022
Raise Your Voice to Make a Global Impact
“One voice can make a difference.” My faith in humanity was wavering, and I wasn’t sure how much I believed that statement anymore. I...
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