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Congratulations Senior Class of 2023

Congratulations, Seniors! As the co-owner of Health Insurance and Retirement Advocates, I'm not used to my audience being high school...

Heart Healthy White Bean & Cucumber Salad

This easy salad is full of fiber and protein, dressed with the heart champion, Olive Oil. Produce: 3/4 oz Dill, fresh 1 Garlic clove 2...

My Love for Strength Training

Strength Training Then I started lifting weights in high school, to get out of band class. Though I'd always loved music, it turned out...

It's Thyroid Awareness Month!

If you’ve been experiencing unexplained symptoms, ask your provider to run some thyroid tests, it could be the key to your recovery.

Cannoli Dip, a Healthier Dessert

Cannoli Dip is a healthier dessert, if you follow the Health HIRA recipe below!

Adult Coloring

Coloring—yes, even as an adult—can help relieve stress. Who knew? There’s scientific evidence to back it up! Thanks to the insanity of...

The Truth About Medicare Ads: Medicare Never Advertises

Our society is being brainwashed by the relentless Medicare ads on TV. I have never seen anything like it. My name is Julie Graham, and I...

Raise Your Voice to Make a Global Impact

“One voice can make a difference.” My faith in humanity was wavering, and I wasn’t sure how much I believed that statement anymore. I...

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